Deeper work. Lasting growth.
Meaningful growth is a process that requires time and dedication, and it cannot be rushed, regardless of the promises people love to make.
In my psychotherapy and spiritual practice, I create a warm and nurturing space for my clients to embark on a profound journey of self- discovery. Drawing from my expertise in clinical therapy and spiritual guidance, I provide a holistic approach that embraces the practical, technical, and spiritual dimensions of healing.
Together, we explore the depths of your being, addressing the underlying issues that hinder your progress. By integrating psychological insights and spiritual wisdom, we pave the way for genuine and sustainable transformation.
I recognize that each individual's path is unique, and I tailor my therapeutic techniques to meet your distinct needs. Through compassionate guidance and support, we navigate the intricacies of your mind and spirit, unlocking the potential for profound personal growth.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
Release Emotional Imbalances
Often, we struggle to express our emotions, and as a result, they can become trapped in the body. The book, The Body Keeps the Score, illustrates this well. When we’re overwhelmed by intense emotions like anger, frustration, or fear, and don’t have healthy ways to process or express them, they can build up internally. This buildup can lead to moments where anger or behavior feels uncontrollable. These outbursts are often a sign that the body has reached its emotional capacity—and a release is necessary.
This specific energy healing technique helps identify and release what are known as Trapped Emotions, negative emotional energies that stem from past distressing experiences. These trapped emotions may contribute to feelings of sadness, anxiety, emotional disconnection, or even block one's ability to experience love and happiness. Because emotions are made of energy, just like the rest of the body, they can influence physical tissues and may contribute to discomfort or even illness. By releasing trapped emotions, we support the body’s natural ability to heal, making it possible for both physical and emotional challenges to improve or even resolve entirely.
***Some examples of areas with imbalances that can negatively impact us are: Imbalances with money (receiving money, being open to having money, financial security, etc), feeling overwhelmed and stressed, attracting the wrong partner over and over, feeling stuck/unmotivated, experiencing fear. Also Imbalances can cause blocks to achieving goals, attracting the right partner, ideal career/job, creating friendships, exercising, creating a balanced life, being happy, feeling love(d), being stuck in the past, trapped by past traumas and unable to move forward, lack of confidence/self-esteem, etc. Imbalances can negatively impact every areas of our lives.
RLB Method
My breakthrough therapy is a nontraditional, natural, self-empowering process that assists in eliminating traumatic memories, disruptive thoughts, and behaviors without reliving the experience. Limiting beliefs & emotional disturbances, traumatic triggers, negative beliefs/thought patterns, anxious patterns, fear and emotional pain. All without the retraumatizion of thinking about the event over and over. You'll discover natural ways to create lasting change utilizing a holistic healing process.
Subconscious Cue Integration
The subconscious mind stores information just beneath the level of conscious awareness and can be easily accessed. It stores our beliefs and values, determines our memories and monitors the information all around us, deciding what to send to the conscious mind and what to do later.
Working with your subconscious can be an incredibly powerful tool in overcoming daily struggles and triggers. Providing you with this specific tool to assist in overcoming daily struggles and triggers can be life-changing.
Together we will create a specific Subconscious Cue for you to use to assist in reducing anxiety, depression, problems and issues related to unresolved negative emotions and beliefs, blocks and limitations preventing forward momentum, sad, grief, despair, insecurity, discouragement, anger, rage, fear, and guilt (in addition to many others).
